Good daily habits
- Go to bed and wake up at the same time, even on weekends.
- Switch off screens 30–60 minutes before bed.
- Every 20 minutes of screen time, look into the distance for 20 seconds.
- Limit coffee after 2 pm.
Frequently asked questions
Does Balance 9 tea make you sleepy right away?
TEAVITALL EXPRESS BALANCE 9 is a herbal tea (Kuril tea, chamomile, motherwort, mint…) that helps you relax before bed; it is not a sleeping pill. Drink 1 cup in the evening, steeped for 7–9 minutes.
When should I use Stressout Phyto?
WELLLAB STRESSOUT PHYTO helps ease stress and fatigue, suited to periods of work pressure. Use as directed on the pack; if sleeplessness persists, see a doctor.
Is there a product for the eyes?
There is WELLLAB VISION COMPLEX with lutein, zeaxanthin, bilberry, aronia, taurine, zinc and vitamin A; adults take 1 capsule twice a day with meals.