Good daily habits
- Choose walking, swimming or gentle yoga over sudden strenuous exercise.
- Get 10–15 minutes of early sun so your body can make vitamin D.
- Add milk, tofu, small fish eaten with the bones, and dark leafy greens.
- Keep a healthy weight to ease the load on your knees.
Frequently asked questions
How do Calcium K2 and D3 differ?
WELLLAB CALCIUM & VITAMIN K2 provides calcium with vitamin K2, suitable for adults and children from 3 years. VITAMIN D3 PLUS helps the body absorb calcium. Many families use them together; an advisor will help you choose the dose by age.
Who is Hondrolux Activ for?
WELLLAB HONDROLUX ACTIV contains glucosamine and chondroitin, familiar components of joint cartilage, suited to older adults, active people and those who stand for long hours at work. It is a food supplement, not a medicine.
How long before I notice a difference?
Everyone is different; it usually takes regular use over the manufacturer's recommended course (about 1–3 months) together with exercise. If joint pain persists or there is swelling and redness, see a doctor.