Good daily habits
- Eat enough protein at every meal to stay full longer; cut back on white rice and sweets.
- Drink water before meals and eat your vegetables first.
- Get at least 150 minutes of exercise a week.
- Get enough sleep: lack of sleep makes snacking more tempting.
Frequently asked questions
How do I use Balancer Slim?
According to the product literature: to lose weight, replace 2 meals a day with BALANCER SLIM; to maintain weight, replace 1 meal. Mix each sachet with water as directed on the pack. Available with milk, milk-free and in two savory soup flavors.
Which flavor if I can't have milk?
Choose the milk-free BALANCER SLIM formulas (coffee, vanilla, berries) or the two soups: chicken and Thai Tom Yum.
Do I need to skip meals?
Skipping meals is not recommended. Safe weight loss is gradual, about 0.5–1 kg per week, with balanced nutrition and exercise. People with health conditions and pregnant or breastfeeding women should ask their doctor first.