Good daily habits
- Eat slowly, chew well, and have dinner before 8 pm.
- Add vegetables, beans and oats for enough fiber.
- Drink 1.5–2 liters of water a day; cut back on alcohol and sweets.
- Take a gentle 10–15 minute walk after meals.
Frequently asked questions
How do Prebio Mix and Synbiotic Forte differ?
BALANCER PREBIO MIX is a drink that adds soluble fiber (pectin, inulin) to feed good bacteria. WELLLAB SYNBIOTIC FORTE comes as capsules with 7 probiotic strains plus a prebiotic. You can use either one or combine them as advised.
Can I drink Fresh tea every day?
TEAVITALL EXPRESS FRESH is a herbal tea that supports cleansing, best used in courses. Steep 1–2 bags in 150–200 ml of hot water at about 90°C for 7–9 minutes. If you are pregnant or have a health condition, ask your doctor first.
Should heavy drinkers use liver support products?
These products only offer support and do not replace cutting back on alcohol. Food supplements are not medicines; if your liver enzymes are high or you are under treatment, follow your doctor's advice.