Good daily habits
- Eat fish 2–3 times a week; cut back on salt and fried food.
- Walk briskly or cycle for about 30 minutes a day.
- Sleep 7–8 hours; limit smoking and alcohol.
- Check blood pressure and blood lipids regularly as your doctor advises.
Frequently asked questions
Which product should I start with?
Many people start with WELLLAB OMEGA-3, as these good fats are often lacking in everyday meals. For a more complete formula, consider WELLLAB CARDIO COMPLEX (taurine, hawthorn, coenzyme Q10, magnesium, B vitamins). An advisor will help you choose based on your eating habits and budget.
Can I take them alongside heart medication?
Food supplements are not medicines and do not replace prescribed treatment. If you take blood pressure medication or blood thinners, or are being treated for a heart condition, ask your doctor before adding any product.
How do I use Teavitall Cardex tea?
Put 1–2 tea bags in a cup, add 150–200 ml of hot water at about 90°C and steep for 7–9 minutes. It can be sipped instead of water during the day. Listed price 158.000đ per box.